BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:-//MyApp//Calendar 1.0//EN BEGIN:VEVENT METHOD:PUBLISH UID:40272@regionalniportaly.cz DTSTAMP:20260614T174043Z DTSTART;VALUE=DATE:20250118 DTEND;VALUE=DATE:20250119 SUMMARY:Strength Hypertrophy and Athletic training: Latest trends DESCRIPTION:Thibarmy seminar with Tom Sheppard in Brno‼️Strength\, hypertrophy and athletic training: Latest Trends \;We have a change for the long announced seminar with Coach Thib\, who unfortunately cannot attend in person. Nevertheless\, the seminar in our gym will be held‼️Coach Tom Sheppard is coming to Brno \;▪️ Tom is the head coach of Thibarmy \;and co-host of the EliteFTS Table Talk podcast. He has worked closely with Christian for several years and has a lot of key knowledge to share with us. Look forward to two days of information and inspiration!▪️ In addition\, Christian Thibaudeau will be participating on Saturday via an online presentation\, presenting one of the topics and answering your questions during the two hours of Q&\;A. \;‼️ Each course participant will receive a voucher worth €300 ‼️The voucher can be used for all products on thibarmy.com\, such as online courses\, training programs and more.Topics:SECTION AKey Physiological Knowledge:- The different types of fatigue (peripheral\, central\, and neurological) and their impact on planning- The mechanisms of hypertrophy development- The mechanisms of strength development- The impact of cortisol and adrenaline on progression and how to properly control them- How to optimize each repetition according to the goal- The phenomenon of interference in training- Neuromuscular grouping of each method and what are the effective combinations- Specialization: how to address the main problem of advanced clients in stagnation \;SECTION BProgramming:- The importance of planning and a cyclical approach to training- Description of the block planning system- Description of each type of block- Structure\, characteristics\, and duration of blocks- The phenomenon of transfer for sports performance \;SECTION CTraining System\, Methods\, and Step-by-Step Planning- Omni-Contraction System- System of division by physical abilities- Client evaluation- Concentric methods- Eccentric methods- Isometric methods- Plyometric methods- Planning a strength training cycle- Planning a sports performance training cycle (off-season)- Planning a sports performance training cycle (in-season)- Hypertrophy planning \;18. - 19.1. 2025Strange Training\, Brno\, Czech RepublicŠamalova 62/awww.strangetraining.cz \;Price:Early bird price: CZK 15\,900 - ends 6/22/2024!Standard price: CZK 18\,500LIMITED CAPACITY!The seminar will be held entirely in English. \;For any additional information or questions\, write to info@strangetraining.cz​ LOCATION:Brno END:VEVENT END:VCALENDAR